Best exercises for each muscle group

by - 21.7.16


Your body has approximately 640 muscles (depending on who’s counting), and it’s important to keep every group mobile and healthy. How many muscles do you ignore when you train? You might not realize you are doing it, but it’s easy to get stuck in the same routine, forgetting about other important muscles and exercises.
Here is a great infographic to use as a guide of the best exercises for each muscle group in the body. Use the infographic to quickly discover the best movements you should be performing, and keep reading the blog below for a brief description of each, as well as a video tutorial.
The following manuals are also a must read for the serious trainee





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