12.1.17

Exercise isn’t the best way to lose weight


Why working out is great for health, but not for weight loss, explained in five minutes.




Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: 

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.

You Will Learn (in less than 30 minutes each):
* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. 
* How to prevent fat gain while bingeing (X-mas, holidays, weekends) 
* How to increase fat-loss 300% with a few bags of ice 
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time 
* How to sleep 2 hours per day and feel fully rested 
* How to produce 15-minute female orgasms 
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks 
* How to reverse “permanent” injuries 
* How to add 150+ pounds to your lifts in 6 months 
* How to pay for a beach vacation with one hospital visit
        
And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.

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New York Street Food



  • Discover the most exciting street food locations in the Big Apple
  • Enjoy the mixture of international flavors with an American touch

New York has a history of immigration that results in one of the most dynamic street food scenes in the world. Those who believe food in New York should cost a pretty penny and can only be found in beautifully styled restaurants probably haven't been further than downtown Manhattan. This book takes you to the far-flung culinary corners of the five boroughs. From sensory-rousing South American snacks in Jackson Heights to homemade noodle dishes in Brooklyn, and from Gourmet food trucks in Midtown Manhattan to simple food stalls in Red Hoek.

New York Street Food introduces you to a culinary New York in all its facets. Culinary adventurer, Tom Vandenberghe and food photographer, Luk Thys will seduce you once more. With the help of Jacqueline Goossens, who has lived in New York for more than thirty years, they give you fifty recipes from the most delightful venues of the New York street food scene.








About the Author

Jacqueline Goossens moved to the Big Apple in 1980. The plan was to spend just a year in the city to live and work. It turned out differently: since then NY has been her home. She writes for De Morgen and Knack Weekend among others, and regularly gives lectures in Belgium.

Tom Vandenberghe is a passionate traveler, he visited South Asia several times and even lived there for a while. He is an expert in Thai food an regularly organizes workshops. His former book Bangkok Streetfood has won the prize 'Best of the World 2011' of the Gourmand World Cookbook Awards.

Luk Thys is a well-known photographer, who has already illustrated many cookery books for Lannoo.










 

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Stylish fitness activity trackers



FitBit and other fitness trackers are all the craze these days and for a reason. Tracking your progress in a measurable manner is one of the most reliable ways to stay on track and insure consistency in your daily activity level.

However, many of us like to wear them in all occasions. Not just at the gym. we walk and sometime seven run on a night out and we really don't think those standard Fit Bits look good with our sparkly dress and our jewelry and makeup for the night :)

So here are some other activity tracks with style that could match your gown!

Have fun treating yourself

















































 

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